Simple Lifestyle Tips to Manage Dry Eyes Effectively

Dry eyes are more than just an occasional annoyance; they can affect your focus, comfort, and overall eye health. While eye drops and medications can help, your daily lifestyle plays a key role in managing and even preventing dry eye symptoms. Here are several simple habits you can incorporate into your routine to support healthier, more comfortable eyes.

1. Stay Hydrated

Your eyes rely on adequate hydration to maintain tear production and moisture. Drinking enough water throughout the day can help stabilize the tear film that keeps your eyes lubricated. Aim for 8–10 glasses of water daily, and adjust based on activity level, diet, and climate.

2. Take Regular Screen Breaks

Digital devices can strain your eyes and reduce blinking rates, which exacerbates dryness. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This encourages blinking and reduces fatigue.

If you work on screens for extended periods, consider using blue light filters or anti-reflective lenses and adjust your display settings to reduce glare and brightness.

3. Use a Humidifier

Indoor environments, especially during winter or in air-conditioned spaces, tend to have low humidity levels that dry out the eyes. Using a humidifier in your home or office can add much-needed moisture to the air, helping keep your eyes lubricated naturally.

4. Protect Your Eyes from Wind and Sun

Wind, smoke, and direct sunlight can strip moisture from your eyes. When outdoors, wear wraparound sunglasses to shield your eyes from harsh elements. If you’re a frequent cyclist or runner, specialized eyewear can provide additional protection.

5. Avoid Smoke and Irritants

Cigarette smoke, air pollution, and household chemicals can all irritate your eyes and contribute to dryness. Try to avoid smoky environments, ventilate your space when cleaning or cooking, and consider using hypoallergenic or fragrance-free products around the eyes.

6. Eat Eye-Friendly Foods

Your diet can impact eye health significantly. Foods rich in omega-3 fatty acids—such as salmon, flaxseed, and walnuts—can improve tear quality and reduce inflammation. Antioxidants from leafy greens, carrots, and citrus fruits also support eye function.

When to See a Specialist

If dry eye symptoms persist despite lifestyle changes—such as burning, stinging, redness, or blurry vision— it may be time for a professional evaluation. At Drs. Campbell, Cunningham, Taylor & Haun, our specialists offer advanced diagnostic tools and personalized treatment plans to address dry eye syndrome effectively.

Click HERE to request an appointment today to learn more about protecting your vision and finding relief from dry eye discomfort.