UV Protection Isn’t Just for Summer: Why Sunglasses Matter in the Fall
When most people think about sun protection, they picture long summer days, beach trips, and bright July afternoons. But even as the weather cools and the days get shorter, UV exposure remains a year-round concern – especially for your eyes.
Fall may feel gentler on the skin, but the sun’s ultraviolet rays don’t take a seasonal break. Protecting your eyes with the right sunglasses in autumn is just as important as it is in summer.
Here’s why.
UV Rays Don’t Disappear When Temperatures Drop
Cooling weather can create the illusion of lower sun exposure, but UV radiation stays constant throughout the year. Even on overcast fall days, up to 80% of UV rays can still penetrate through clouds.
Long-term UV exposure has been linked to:
- Cataracts
- Macular degeneration
- Photokeratitis (“sunburned eyes”)
- Pterygium (tissue growth on the eye)
- Skin cancer around the eyelids
Wearing sunglasses with UV protection is one of the easiest ways to reduce these risks.
Fall Conditions Can Increase Sunlight Exposure
Believe it or not, autumn brings its own eye hazards:
✅ Sun Sits Lower in the Sky
The angle of the sun in fall can create stronger direct glare—particularly during morning and evening commutes.
✅ Reflective Surfaces
Wet leaves, water, and even light pavement can bounce UV rays into your eyes from below.
✅ Crisp, Clear Air
Cooler temperatures can mean less atmospheric haze, allowing more intense sunlight to reach the surface.
The Right Sunglasses Make the Difference
Not all sunglasses offer equal protection. For fall eye safety, look for:
- 100% UV protection (UVA and UVB)
- Wraparound or larger frames for better coverage
- Polarized lenses to cut down glare
- Scratch-resistant lenses for durability
- Anti-reflective coatings, if driving frequently
Tip: Darker lenses don’t always mean more UV protection—always check the label.
Fall Driving and Eye Safety
Sun glare becomes especially challenging in the fall due to the sun’s lower position on the horizon. This can affect visibility while driving, walking, or spending time outdoors.
Wearing sunglasses during morning and evening commute hours can:
- Reduce glare and squinting
- Improve reaction time behind the wheel
- Minimize eye strain
- Protect your retina from cumulative UV damage
Polarized lenses are particularly helpful for sunny or reflective road conditions.
Don’t Forget Kids and Teens
Children receive more cumulative UV exposure than adults due to outdoor activity and developing eyes. Sunglasses and wide-brimmed hats can help protect their vision long-term.
Make UV Protection a Year-Round Habit
Just as you wouldn’t skip sunscreen in the fall, eye protection shouldn’t stop after summer. Wearing sunglasses regularly can prevent both immediate irritation and long-term damage.
If you’re unsure whether your current sunglasses offer full protection, our team at Drs. Campbell, Cunningham, Taylor & Haun can help you check or recommend the right pair.
Protect Your Eyes This Fall and Beyond
Fall brings cooler air and beautiful scenery, but the sun’s UV rays can still harm your eyes without adequate protection. A good pair of sunglasses goes a long way toward keeping your vision safe in every season.
If you’d like recommendations or need a prescription pair, our Eyecare Optical team is here to help you find the perfect fit for your eyes and lifestyle.