Fall Allergy Season & Your Eyes: Tips for Relief and Prevention
As the temperatures start to drop and the leaves begin to change, many people welcome the fresh start of fall. But for millions of Americans, September also signals the height of allergy season – especially thanks to ragweed and lingering outdoor irritants. While sneezing and congestion often steal the spotlight, eye allergies are one of the most common and overlooked symptoms this time of year.
If you’re experiencing itchy, watery, dry, or irritated eyes as fall arrives, you’re not alone. Here’s what you need to know about protecting your eyes during autumn allergy season—and how to find relief.
Why Fall Triggers Eye Allergy Symptoms
Several environmental factors are especially active in September:
- Ragweed pollen peaks in late August and runs through October.
- Mold spores rise as leaves fall and decompose.
- Dust and dander increase when we spend more time indoors.
- Windy, dry air can worsen irritation and make allergens airborne.
These allergens can irritate the conjunctiva (the thin membrane covering the eye), leading to symptoms like:
- Redness
- Itchy or burning eyes
- Puffy eyelids
- Watery or teary eyes
- Light sensitivity
- Grittiness or dryness
Prevention Tips for Fall Eye Allergies
You can’t control the weather, but you can reduce your exposure and protect your eyes with some smart seasonal strategies:
1. Check the Pollen Count Daily
On high-pollen days, try to limit time outdoors – especially in the morning when levels are highest. Shower and change clothes after being outside.
2. Wear Sunglasses Outside
Wraparound or oversized frames act as a barrier and help keep pollen and debris out of your eyes.
3. Use a Humidifier Indoors
Dry indoor air can worsen irritation. A humidifier helps keep eyes from drying out while filtering some allergens.
4. Keep Windows Closed
Especially early in the day or when driving. Opt for air conditioning with clean filters when possible.
5. Avoid Rubbing Your Eyes
This can push allergens deeper and increase inflammation.
At-Home Relief Options
If symptoms hit, these remedies can help soothe your eyes:
- Lubricating eye drops: Artificial tears wash away allergens and relieve dryness.
- Cold compresses: Calm puffiness and irritation around the eyes.
- Over-the-counter antihistamine eye drops: Can reduce itchiness and redness.
- Oral allergy medications: Helpful if you also have nasal or sinus symptoms.
When to See an Eye Doctor
If your eye symptoms persist, worsen, or interfere with daily activities, it may be time to schedule an appointment. An eye care professional can:
- Rule out infections or other eye conditions
- Recommend prescription-strength drops
- Offer guidance tailored to your symptoms and lifestyle
If you wear contact lenses, allergies may make irritation worse. Your doctor can suggest alternative lenses or care routines to keep you comfortable during allergy season.
Enjoy the Season – Without the Eye Irritation
Fall doesn’t have to mean weeks of itchy or watery eyes. By understanding common triggers and taking preventive steps, you can significantly reduce discomfort and protect your vision.
If your symptoms continue or you’re unsure what’s causing your eye irritation, Drs. Campbell, Cunningham, Taylor & Haun is here to help you find relief and protect your eye health all season long.
Request an appointment HERE.